lmortal's Journal, 24 April 2022

232.8 lb Lost so far: 7.2 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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1831 kcal

Fat: 68.91g | Prot: 118.28g | Carb: 180.04g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk and Sugar. Lunch: Whole Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Publix New England Style Clam Chowder, Macaroni, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Skinless Chicken Breast. Snacks/Other: Centrum Multivitamin/Multimineral Supplement. more...

4568 kcal

Activities & Exercise: Treadmill - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...