Weigh In record (no journal entry) for 24 April 2022
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199.7 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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887 kcal
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Fat: 41.45g | Prot: 35.83g | Carb: 96.43g.
Breakfast: Domatesler, İçim Krema %18 Yağlı, Tuzlu Kraker, Lor Peyniri, Cafelux Dibek Kahvesi. Dinner: Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Eti 1 Dilim Kek Üzümlü, Buono Bütün Bademli Bitter Çikolata . more...
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losing 4.6 lb a week
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