BroaxD's Journal, 16 December 2014

216.1 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 81.41g | Prot: 199.87g | Carb: 320.53g.   Lunch: Farofa, Purê de Batata, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco. Dinner: Sadia Hambúrguer de Carne Bovina, Panco Pão de Leite. Snacks/Other: Waffle Simples. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...