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BroaxD
Journal
16 Dec 14
BroaxD's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
216.1 lb
Lost so far:
13.2 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
2846 kcal
Fat: 81.41g | Prot: 199.87g | Carb: 320.53g.
Lunch:
Farofa, Purê de Batata, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco.
Dinner:
Sadia Hambúrguer de Carne Bovina, Panco Pão de Leite.
Snacks/Other:
Waffle Simples.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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