Weigh In record (no journal entry) for 24 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1095 kcal
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Fat: 22.86g | Prot: 65.12g | Carb: 148.59g.
Breakfast: Tesco Honeydew Melon, Tesco Seedless Black Grapes, Milbona Fat Free Natural Yogurt, Everyday Essentials Wheat Biscuits. Lunch: White Bread , Skips Skips Tingly Prawn Cocktail. Dinner: Aldi Gravy Granules, Asda Cauliflower , Tesco Carrot, Cooked Parsnips (Fat Not Added in Cooking), White Potatoes (Flesh and Skin) , Beef (Lean Only Eaten). Snacks/Other: Muller Greek Style Yogurt, Sun-Maid Raisins, Asda Gala Apple, Rhubarb . more...
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gaining 1.8 lb a week
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