Weigh In record (no journal entry) for 15 December 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2131 kcal
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Fat: 66.27g | Prot: 78.50g | Carb: 320.33g.
Breakfast: American Cheese, Grapes, Papayas, Pineapple, Oranges, Apples, Minute Maid 100% Orange Juice (10 oz), Milk (2% Lowfat with Added Vitamin A), Deep Fried Potato French Fries (from Frozen), Scrambled Egg (Whole, Cooked). Lunch: Chicken Drumstick, Brown Rice, Bananas. Dinner: 2% Fat Milk, Papayas. Snacks/Other: Bananas, Saltine Crackers, Skippy Creamy Peanut Butter. more...
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gaining 0.3 lb a week
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