Weigh In record (no journal entry) for 24 April 2022
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1114 kcal
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Fat: 53.63g | Prot: 47.98g | Carb: 108.30g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Second Breakfast: AH Goudse Kaas Jong Belegen 48+, Philadelphia Knoflook & Fijne Kruiden, AH Witte Puntjes (50g). Lunch: AH Roma Tomaten, Brekies Mueslireep Chocolade. Afternoon Tea: Cappuccino. Tea: Cappuccino. Dinner: AH Groene Salade Caesar Mix. more...
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steady weight
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