Weigh In record (no journal entry) for 15 December 2014
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253.7 lb
Lost so far: 70.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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702 kcal
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Fat: 24.50g | Prot: 62.89g | Carb: 65.92g.
Breakfast: Atkins Chocolate Peanut Butter Pretzel Bar, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Pure Protein Shake 23 - Frosty Chocolate. Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Boiled Egg. more...
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losing 0.1 lb a week
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