Weigh In record (no journal entry) for 24 April 2022
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186.5 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1763 kcal
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Fat: 67.11g | Prot: 95.01g | Carb: 203.22g.
Lunch: Leibniz Kunterbunt, Aldi Trauben Kernlos, Banane. Dinner: Brauner Reis (Langkorn, Gekocht), Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Rosinen, Alpia Alpenmilchcreme, Mandeln, REWE Bio Marmelade , Lyttos Yogri 2% Fett, Gourmet Speck Tradizionale, Aldi Mortadella, Aldi Vollkorn Knäckebrot , Grapefruit (Pink und Rot), Ananas. more...
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losing 3.1 lb a week
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