Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikie
Journal
15 Dec 14
Mikie's Journal, 15 December 2014
Mikie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2014
224.0 lb
Lost so far:
12.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2014:
303 kcal
Fat: 21.90g | Prot: 24.53g | Carb: 3.68g.
Dinner:
Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked).
more...
2911 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
3 Supporters
Support
Comments
Way to go!
15 Dec 14 by member:
jeannieselby
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikie's weight history
view complete history