Weigh In record (no journal entry) for 24 April 2022
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1789 kcal
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Fat: 77.66g | Prot: 86.20g | Carb: 184.28g.
Breakfast: AH Rode Pitloze Druiven, Sinaasappelen, Melkan Magere Milde Kwark. Lunch: Zwarte Olijven, AH Cherrytomaten, Tonijn in Olie (uit Blik), AH Rucola Sla Melange. Dinner: Sperziebonen, Gebakken Aardappelen, AH Kipschnitzel. Snacks/Other: Melkan Roomboter Ongezouten, Abrikozenjam, Volkoren Brood, Raak Limonadesiroop, AH Biologische Volle Melk, Canderel Zoetjes, Douwe Egberts Koffie. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Kickboxing - 30 minutes, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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