Weigh In record (no journal entry) for 24 April 2022
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191.8 lb
Lost so far: 9.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1117 kcal
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Fat: 63.79g | Prot: 66.86g | Carb: 50.17g.
Breakfast: Conny's Eimuffin Eiermuffin. Lunch: Gerookte Zalm, Wasa Vezelrijk Cracker. Dinner: AH Mini Hamburger, AH Gebroken Sperzieboontjes. Snacks/Other: Conny's Eimuffin Eiermuffin, Gemengde Notenmix, Milbona Extra Belegen Kaasblokjes, Aardbeien, Rode Wijn Pikeurtje, Babybel Babybel, Zwagerman Flinterdunne Achterham. more...
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losing 0.2 lb a week
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