Weigh In record (no journal entry) for 23 April 2022
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142.9 lb
Lost so far: 30.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1355 kcal
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Fat: 70.78g | Prot: 78.72g | Carb: 105.62g.
Breakfast: Сыр Тильзитер, Смак Хлеб Таежный, Яичница. Lunch: Арахис. Dinner: Смак Хлеб Таежный, Пекинская Капуста, Огурец (с Кожурой), Судак. Snacks/Other: Творог 5%, Eurospar Синабон с Корицей , Славянка Настоящий Молочный Шоколад. more...
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gaining 0.1 lb a week
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