Weigh In record (no journal entry) for 24 April 2022
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1458 kcal
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Fat: 36.62g | Prot: 152.30g | Carb: 113.26g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Pehmeä Rasvaton Rahka, 100% Whey Protein Professional, Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Kanan Fileesuikale, Kaurapasta, Parsakaali. Dinner: Oliiviöljy (Ekstraneitsyt), Kanan Fileesuikale, Kaurapasta, Parsakaali. more...
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losing 2.1 lb a week
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@heikkijkl's weight history
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