Weigh In record (no journal entry) for 24 April 2022
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121.7 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1083 kcal
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Fat: 25.49g | Prot: 65.58g | Carb: 147.29g.
Breakfast: NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Dinner: 玉樹五穀本舖 原味米餅, 全家 沙漠湖鹽雞胸肉, 水煮蛋, 新勝裕 無糖黑芝麻醬, 瓜瓜園 冰烤蕃薯. more...
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losing 6.2 lb a week
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