Weigh In record (no journal entry) for 24 April 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2121 kcal
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Fat: 54.75g | Prot: 64.88g | Carb: 274.73g.
Breakfast: 나뚜루 프렌치 아포가또, 생어거스틴 나시고랭볶음밥, 밥, 생어거스틴 푸팟퐁커리. Dinner: 풀무원 비빔냉면, 켈로그사 고소한 현미 그래놀라, 요플레 플레인요거트, 닥터유 단백질바 미니, 돼지고기볶음, 밥. more...
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gaining 15.4 lb a week
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