|
It's a good day. My weight went back down some. I am tired, though. I didn't sleep well last night. Fortunately, I worked over a few days ago and plan to leave early today. I need to rest up for legs and back workout tonight. I had a good yoga workout last night. I just need to keep out of the goodies. My wife has cakes and cookies lined up for the next week or two. S.
|
203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2011:
|
1973 kcal
|
Fat: 84.66g | Prot: 103.08g | Carb: 214.46g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: chicken broccoli rice, Pork Chop. Dinner: Salsa, Tortilla Corn Chips, Guacamole, Onions and Peppers, Shrimp. Snacks/Other: 12 Grain Specialty Bread, Chocolate Cupcake, Milk Chocolate Candies, Honey, Peanut Butter, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. more...
|
|
3712 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 30 minutes, Shopping - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 3 hours, Desk Work - 3 hours. more...
|
losing 12.6 lb a week
|