Weigh In record (no journal entry) for 23 April 2022
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141.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1354 kcal
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Fat: 40.44g | Prot: 81.71g | Carb: 166.43g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão Tradicional. Lunch: Lacta Chocolate Ao Leite, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Maçã, Ervilhas Cozidas, Milho Verde Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: McDonald's Casquinha Mista, Bolo de Milho. more...
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gaining 0.5 lb a week
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