punkmatt's Journal, 15 December 2014

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Weigh In record (no journal entry) for 15 December 2014

294.8 lb Lost so far: 20.2 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2014:

810 kcal

Fat: 33.85g | Prot: 65.02g | Carb: 63.92g. Lunch: Kirkwood Chicken Breasts Boneless Skinless. Dinner: Wada Farms Idaho Potatoes, Countryside Creamery Homestyle Spread, McDonald's Triple Cheeseburger. more...

3468 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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punkmatt's Journal, 15 December 2014

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