Weigh In record (no journal entry) for 23 April 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1333 kcal
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Fat: 92.44g | Prot: 97.95g | Carb: 23.23g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Ovo Frito sem Gordura. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. more...
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losing 3.1 lb a week
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54 já's weight history
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