Weigh In record (no journal entry) for 23 April 2022
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191.8 lb
Lost so far: 26.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1223 kcal
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Fat: 30.75g | Prot: 81.83g | Carb: 156.03g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli, Date, Boiled Egg, Banana, Mis Light Yoğurt. Dinner: Miskos Havuç Cezerye, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Chicken Liver, Tomatoes, Orange Juice, Parsley, Potato, Date, Eggplant, White Rice, Garlic, Carrots. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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