heydhita's Journal, 23 April 2022

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Day 25 (-/+ 1402 kcal) + evening workout

Snack pagi: soy protein - 70 kcal
Makan siang: oat crusted teriyaki greenly - 566 kcal
Snack sore: vanilla almond milk - 95 kcal
Makan malam: nasi belut dan sambal - maybe 671 kcal (kelaperan kelamaan treadmill😭)

Diet Calendar Entry for 23 April 2022:

1511 kcal

Fat: 54.13g | Prot: 102.68g | Carb: 150.91g. Breakfast: Natlab Soy Protein Diet. Lunch: Blue Diamond Almond Breeze Almond Milk Original, Greenly Oat Crusted Teriyaki Chicken Plate. Dinner: Finna Food Sambal Terasi Uleg, Belut Belut Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Strawberries, Sunpride Pisang Single. more...

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Comments

soy proteinnya pake apa kak?

23 Apr 22 by member: dewi supertramp

pakai natlab ka☺️

23 Apr 22 by member: heydhita

rasanya gimana kak? ada getir2nya gak? mau coba masih maju mundur..udah pernah coba puro?

23 Apr 22 by member: dewi supertramp

enak sih ka, kalau natlab aku lebih suka yang rasa vanilla daripada rasa lainnya, gatau knp tapi dia lebih creamy dibandingin rasa lain. terus kalau natlab ini dia kedelai ka, kalau puro kan dia whey. jadi rasanya kaya minum susu kedelai tp creamy

23 Apr 22 by member: heydhita

okee..makasih ya kak

24 Apr 22 by member: dewi supertramp


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heydhita's Journal, 23 April 2022

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