Weigh In record (no journal entry) for 15 December 2014
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163.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2055 kcal
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Fat: 72.89g | Prot: 79.69g | Carb: 290.38g.
Breakfast: Planters Pistachio Lovers Mix (Planters), Bananas, Honey Nut Cheerios, Hartford Farms 100% Whole Wheat Bread, Imperial Nuts Creamy Peanut Butter, Silk Pure Almond Milk - Original, Bananas, Honey Nut Cheerios. Lunch: Cuties Clementines, Vegetable Beef Soup (Home Recipe), Pumpernickel Rolls. Dinner: Fig, Kirkland Signature Artichoke Hearts, Butterball Everyday Turkey Bacon, Carrots, Celery, Nancy's Mini Quiche, Chicken Wrap. Snacks/Other: Tostitos Roasted Garlic and Black Bean Tortilla Chips, Rosa's Cafe Salsa, Apples. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 16 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes. more...
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losing 11.2 lb a week
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