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😑
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174.4 lb
Lost so far: 1.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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652 kcal
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Fat: 17.44g | Prot: 22.61g | Carb: 89.84g.
Breakfast: Coffee with Milk and Sugar, Illovo Golden Syrup, Pick n Pay Crunchy Peanut Butter, Sasko Low GI Soy & Linseed. Lunch: Gold Dish Vegetable Curry, Bakali Yoghurt Coated Rice Cakes . Snacks/Other: Bottled Water Unsweetened, Marcel's English Toffee Frozen Yoghurt. more...
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gaining 1.5 lb a week
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