Weigh In record (no journal entry) for 23 April 2022
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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424 kcal
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Fat: 13.55g | Prot: 14.03g | Carb: 60.23g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng, Telur Goreng. more...
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losing 3.9 lb a week
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