sonmezererkin's Journal, 23 April 2022

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Weigh In record (no journal entry) for 23 April 2022

180.3 lb Lost so far: 5.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2022:

1124 kcal

Fat: 41.73g | Prot: 65.61g | Carb: 121.84g. Lunch: Dana Kavurma, Tereyağlı Pirinç Pilavı. Dinner: Pepsi Max, Coca-Cola Şekersiz. Snacks/Other: Starbucks Caramel Macchiato (Tall), Pepsi Max, Muz. more...

2523 kcal

Activities & Exercise: Bisiklet - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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sonmezererkin's Journal, 23 April 2022

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