Weigh In record (no journal entry) for 12 January 2013
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192.2 lb
Lost so far: 11.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1411 kcal
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Fat: 37.23g | Prot: 99.00g | Carb: 173.86g.
Breakfast: Queso Fresco, Edulcorante, Café con Leche, Naranjas. Lunch: Pan Blanco, Plátano, Atún al Horno Oa la Parrilla, Macarrones con Queso Crema. Dinner: Huevo, Manzanas, Vitalinea Edulcorado, Pavo Finissimas. more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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