Weigh In record (no journal entry) for 02 November 2012
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191.6 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2499 kcal
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Fat: 132.95g | Prot: 137.58g | Carb: 205.17g.
Breakfast: Queso Fresco, Peras, Café con Leche Descremada, Naranjas. Lunch: Corazones Filetes Merluza, Garbanzos Cocidos en Seco. Dinner: Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Huevo Frito, Tronquitos de Mar, Mahonesa, Atun Claro Aceite Oliva, Papas (Cuerpo, con Sal, en Conserva), Aceitunas, Guisantes Cocidos (Enlatados), Huevo Cocido. Snacks/Other: Nueces, 8 Cereales y Semillas. more...
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2126 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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