Weigh In record (no journal entry) for 02 April 2014
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200.6 lb
Lost so far: 3.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2385 kcal
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Fat: 119.13g | Prot: 163.75g | Carb: 158.22g.
Breakfast: Mantequilla, Naranjas, Natreen Edulcorante, Huevo Revuelto, Café con Leche, Ortiz Pan Multicereales. Lunch: Ortiz Pan Multicereales, Yogur Natural, Guisantes (Dreanados, Enlatados), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevo Cocido. Dinner: Danone Yogur Natural, Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Manzanas Fuji, Ortiz Pan Multicereales. Snacks/Other: Ortiz Pan Multicereales, Café, Salamanca Chorizo Iberico. more...
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2724 kcal
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Activities & Exercise:
Correr 6 km - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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