Weigh In record (no journal entry) for 08 July 2011
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185.0 lb
Lost so far: 18.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2728 kcal
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Fat: 99.34g | Prot: 117.82g | Carb: 305.09g.
Breakfast: Bimbo Shawdich, Edulcorante, Café con Leche Descremada, Naranjas, Mantequilla, Mermelada. Lunch: Pimientos del Piquillo Asados al Ajillo, Patata Cocida, Atún Claro al Natural, Aceite de Oliva Extra Virgen, Manzanas, Tomates, Huevo Cocido. Dinner: Helado de Vainilla, Cerveza, Papas a la Francesa, Bacon, Huevo Frito sin Grasa, Hamburguesa Sencilla (con Condimentos). Snacks/Other: Naranjas. more...
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2573 kcal
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Activities & Exercise:
Back and legs - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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