Weigh In record (no journal entry) for 23 April 2022
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238.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2022:
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1771 kcal
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Fat: 60.33g | Prot: 48.91g | Carb: 195.60g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: Feurich Käseringe, Honig, Semmel, Bofrost Gemüse-Kartoffelpfanne. Dinner: Pellkartoffeln, Paniertes Schnitzel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Weißwein, Orangenlimonade, Coca-Cola Zero Sugar. more...
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3289 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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