Weigh In record (no journal entry) for 23 April 2022
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118.2 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1706 kcal
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Fat: 63.41g | Prot: 101.75g | Carb: 181.86g.
Breakfast: Хачапури, Курага. Lunch: Ежики. Snacks/Other: Ермолино Вареники с Вишней , НЕВА Зефир Бело-Розовый, Коровка из Кореновки Ряженка 4%, Fazer Хлебцы Овощи-Микс с Капустой и Морковью. more...
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losing 7.7 lb a week
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