Weigh In record (no journal entry) for 23 April 2022
|
188.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2022:
|
1262 kcal
|
Fat: 57.03g | Prot: 70.94g | Carb: 108.64g.
Breakfast: Kaffee mit Milch, Sinnack Brötchen, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Leinöl, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Dinner: Henglein Frische Reibekuchen mit Zwiebeln, Apostels Zaziki, Hähnchen Dönerfleisch. Snacks/Other: DM Bio Granatapfelsaft, Hitchcock Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Sanddornsaft, Kaffee mit Milch. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|