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Ahnungsloser2
Journal
23 Apr 22
Ahnungsloser2's Journal, 23 April 2022
Ahnungsloser2's Profile
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Weigh In record (no journal entry) for 23 April 2022
269.6 lb
Lost so far:
32.4 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2022:
1004 kcal
Fat: 22.21g | Prot: 37.50g | Carb: 165.95g.
Breakfast:
Gekochtes Ei, Matjesbrötchen.
Dinner:
Ihle Breze, Radieschen.
Snacks/Other:
Erdbeeren.
more...
4199 kcal
Activities & Exercise:
Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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