Weigh In record (no journal entry) for 23 April 2022
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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813 kcal
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Fat: 65.51g | Prot: 57.81g | Carb: 8.49g.
Breakfast: Говяжий Бульон, Organic Valley Масло Гхи Ghee, Козий Сыр (Мягкий), Жареное Яйцо. Dinner: Индейка Тушеная, White Valley Сыр из Козьего Молока, Говяжий Бульон, Organic Valley Масло Гхи Ghee. more...
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losing 2.2 lb a week
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