Weigh In record (no journal entry) for 23 April 2022
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122.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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969 kcal
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Fat: 38.79g | Prot: 87.51g | Carb: 54.76g.
Breakfast: Лента Сыр Российский, Alpro Coconut Unsweetened, Ясно Солнышко Овсяные Хлопья #1, Пятерочка Банан. Lunch: FitnesShock Печенье Неглазированное Пекан-Кленовый Сироп, FITKIT Delice, Лента Минтай Филе. Snacks/Other: Justbar Crunch Шоколад и Арахис. more...
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losing 1.5 lb a week
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