Jcaven's Journal, 06 May 2011

299.4 lb Lost so far: 50.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 65.97g | Prot: 82.12g | Carb: 112.73g.   Breakfast: Flavored Syrup, Freshly Brewed Coffee (Grande), Cream (Half & Half) , Atkins Advantage Milk Chocolate Delight Shake. Lunch: Roasted Mixed Nuts with Peanuts, Minestrone Soup. Dinner: Kung Pao Chicken. Snacks/Other: Classic Style Tiny Twists Pretzels. more...

4497 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...