Weigh In record (no journal entry) for 23 April 2022
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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472 kcal
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Fat: 18.32g | Prot: 8.60g | Carb: 73.78g.
Breakfast: Зефир в Шоколаде, Обычные Блины. Lunch: Мандарины, Киви, Пекинская Капуста, Помидоры, Славянка Обыкновенное Чудо, Атаг Конфеты. more...
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losing 6.2 lb a week
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