Weigh In record (no journal entry) for 22 April 2022
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1384 kcal
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Fat: 48.15g | Prot: 104.51g | Carb: 126.59g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Patinho Grelhado, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Omelete ou Ovos Mexidos, Sadia Filé de Peito de Frango, Growth Supplements Pasta de Amendoim Growth, Arroz Branco (Cozido). more...
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losing 1.7 lb a week
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@guilhermeueda's weight history
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