Weigh In record (no journal entry) for 22 April 2022
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1076 kcal
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Fat: 24.09g | Prot: 120.84g | Carb: 98.83g.
Breakfast: Bauducco Torrada Integral, Nestlé Leite em Pó Ninho Levinho, Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate. Lunch: Arroz Branco (Cozido), Cooper Coxão Mole Bovino. Dinner: Bimbo Rap 10 Muito Fit, Paleta Bovina. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho Levinho, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Dux Whey Protein Concentrado , Banana Prata, Dux Nutrition Whey Protein Concentrado Chocolate. more...
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losing 0.1 lb a week
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Arlene Lino's weight history
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