Weigh In record (no journal entry) for 22 April 2022
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1941 kcal
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Fat: 118.06g | Prot: 62.00g | Carb: 156.42g.
Breakfast: Marmarabirlik Kuru Sele Siyah Zeytin, Nutella Nutella, Круассан, Migros UHT Yağlı Süt. Lunch: Çüllaç, Говяжий Фарш (75% Постного Мяса с 25% Жира), Салат из Помидоров и Огурцов, Картофель (с Кожурой, с Солью, Вареный). Dinner: İçim Mozzarella Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Хлеб Черный, Malatya Pazarı Kuru Kayisi, Ülker Dankek Lokmalık. more...
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losing 3.1 lb a week
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