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TKs Girl
Journal
06 May 11
TKs Girl's Journal, 06 May 2011
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Weigh In record (no journal entry) for 06 May 2011
119.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2011:
1093 kcal
Fat: 40.12g | Prot: 45.52g | Carb: 145.49g.
Breakfast:
90 Calorie Chewy Bars - Chocolate Peanut Butter, Green Tea, Women's One A Day multivitamins.
Lunch:
Broccoli, grape tomatoes, WW Oven Roasted Turkey Sandwich.
Dinner:
Mozzarella, Tomato and Pesto Sandwich.
Snacks/Other:
Lemon Crunch Bundt Cake, walnut brownie, Diet Papaya Mango Iced Tea.
more...
1445 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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