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4/22（五）晚餐： 炒蔥蛋 香煎鯖魚 香煎櫛瓜 紅藜大麥飯
Diet Calendar Entry for 22 April 2022:
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1535 kcal
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Fat: 70.68g | Prot: 72.94g | Carb: 149.54g.
Breakfast: 潤米 蔓越莓乳酪貝果, 義美 全脂鮮乳. Lunch: 義美 奇亞籽, 玉米筍, 番茄, 義美 全脂鮮奶, 雞蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, 全聯 香蕉. Dinner: 櫛瓜, 蔥蛋, 野人舒食 紅藜大麥飯, 楓康 挪威薄鹽鯖魚片. more...
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