Weigh In record (no journal entry) for 22 April 2022
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1323 kcal
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Fat: 60.70g | Prot: 86.22g | Carb: 105.40g.
Breakfast: Tora Bika Creamy Latte. Dinner: Selada, Putih Telur, Daun Bawang, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Terasi Uleg, Ampela, Hati Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Maestro Thousand Island Salad Dressing, Telur, Tomat, Kembang Kol, Brokoli, Tora Bika Creamy Latte, Bakwan. more...
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losing 2.6 lb a week
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raraganesya's weight history
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