Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
22 Apr 22
sliverhides's Journal, 22 April 2022
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2022
180.6 lb
Lost so far:
5.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2022:
547 kcal
Fat: 16.37g | Prot: 41.88g | Carb: 60.03g.
Dinner:
Boar's Head Deluxe Ham, Scalloped or Pudding Corn.
Snacks/Other:
International Delight Sugar Free French Vanilla Coffee Creamer, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies.
more...
2993 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history