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Ugh..
Up and down.
Need to get my head back in the game.
Lots of family drama, relative on a ventilator, another going for 3x heart bypass, personal home projects and work.
Am i blaming outside circumstances for this yoyo trend?
Maybe.
Going to get some exercise this weekend, some shrub planting and dog walking.
Perhaps, that will clear my head.
And so it goes...
Diet Calendar Entries for 22 April 2022:
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624 kcal
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Fat: 33.93g | Prot: 60.34g | Carb: 22.16g.
Breakfast: Strawberries, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Deli Sliced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Hood Country Creamer, Cherry Tomatoes, Great Value Green Olives with Pimento, Wegmans Mushrooms, Broccoli, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). more...
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