Weigh In record (no journal entry) for 22 April 2022
|
152.0 lb
Lost so far: 35.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2022:
|
2780 kcal
|
Fat: 65.51g | Prot: 127.02g | Carb: 449.66g.
Breakfast: Vega Protein, Bananas, Walnuts, Spectrum Chia Seeds, Honey, Crazy Go Nuts Banana Walnut Butter. Lunch: Smoothie King Gladiator Smoothie (32 oz), Panera Bread Baja Grain Bowl. Dinner: Vigo Saffron Yellow Rice, Red Kidney Beans (Canned) , Calavo Avocado, Panera Bread French Baguette. Snacks/Other: Bananas . more...
|
|
1897 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|