Weigh In record (no journal entry) for 14 December 2014
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296.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1950 kcal
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Fat: 93.88g | Prot: 156.71g | Carb: 129.33g.
Breakfast: Whole Wheat Bread, Poached Egg. Lunch: Hometown Buffet Jo Jo Potatoes (Side), KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing, KFC Grilled Chicken DRUMSTICK, KFC Fried Chicken Breast, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
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3503 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Housework - 20 minutes, Shopping - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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