Weigh In record (no journal entry) for 22 April 2022
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158.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1619 kcal
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Fat: 80.31g | Prot: 55.32g | Carb: 167.44g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Mexican Sweet Roll (Pan Dulce), Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup. Lunch: King Taco Chicken Sope. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large). Snacks/Other: Reese's Chewy Chocolate Peanut Butter Chip Cookie. more...
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gaining 0.8 lb a week
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