Weigh In record (no journal entry) for 21 April 2022
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163.8 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1331 kcal
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Fat: 103.15g | Prot: 48.60g | Carb: 56.57g.
Lunch: MultiVlaai Stroopwafelvlaai, Melkan Roomboter Ongezouten, Kk, Gekookt Ei, Desembrood, C1000 Jonge Goudse Kaas 48+. more...
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gaining 17.0 lb a week
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enasky's weight history
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