Weigh In record (no journal entry) for 22 April 2022
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216.1 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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867 kcal
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Fat: 70.96g | Prot: 31.79g | Carb: 25.55g.
Breakfast: Café. Lunch: Palta, Aceite de Oliva, Cebollas, Tomates, Ternera Bife Ancho. Dinner: Café, La Serenísima Leche Descremada, Walmart Medialuna de Manteca. Snacks/Other: Café. more...
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losing 7.7 lb a week
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